Canadian Bacon, Spinach & Cheese Frittata (low fat, low carb)

SERVINGS

4

PREP TIME

15 min

TOTAL TIME

20 min

GLUTEN FREE

NO


Canadian Bacon Slices 6oz

This recipe is made with Jones Canadian Bacon.


This low fat, low carb version of our traditional Canadian Bacon, spinach and cheese frittata delivers all of the flavor and none of the guilt.


 Enjoy these main ingredient substitutions:

Ham Slices

ingredients
1 tablespoon olive oil
1/3 cup sweet onion, chopped
1 (6 oz) package Jones Dairy Farm Canadian Bacon, sliced in julienne strips 1/4 inch thick
3 cups fresh baby spinach leaves
6 large egg whites
1/2 cup bottled roasted red pepper, well drained
1/4 cup 1% low fat milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 cup reduced fat Swiss cheese, shredded
DIRECTIONS
Heat oil in a 10" nonstick skillet over medium heat. Add onion; cook 3 minutes.

Stir in Canadian Bacon; continue cooking 2 minutes.

Add spinach; stir until spinach wilts, about 1 minute.

Beat together egg whites, red peppers, milk, salt and pepper; mix well. Add to skillet; mix well.

Cook 8 minutes or until bottom of frittata is golden brown, lifting edges with a spatula to allow uncooked eggs to flow to bottom of skillet.

Use spatula to loosen bottom of frittata and flip onto a plate. Slide frittata back into skillet cooked side up.

Sprinkle cheese over frittata. Reduce heat to medium-low; cook 3 to 4 minutes or until center is set and cheese is melted. Cut into wedges.

Ingredients

Directions

1 tablespoon olive oil
1/3 cup sweet onion, chopped
1 (6 oz) package Jones Dairy Farm Canadian Bacon, sliced in julienne strips 1/4 inch thick
3 cups fresh baby spinach leaves
6 large egg whites
1/2 cup bottled roasted red pepper, well drained
1/4 cup 1% low fat milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 cup reduced fat Swiss cheese, shredded
Heat oil in a 10" nonstick skillet over medium heat. Add onion; cook 3 minutes.

Stir in Canadian Bacon; continue cooking 2 minutes.

Add spinach; stir until spinach wilts, about 1 minute.

Beat together egg whites, red peppers, milk, salt and pepper; mix well. Add to skillet; mix well.

Cook 8 minutes or until bottom of frittata is golden brown, lifting edges with a spatula to allow uncooked eggs to flow to bottom of skillet.

Use spatula to loosen bottom of frittata and flip onto a plate. Slide frittata back into skillet cooked side up.

Sprinkle cheese over frittata. Reduce heat to medium-low; cook 3 to 4 minutes or until center is set and cheese is melted. Cut into wedges.