2 teaspoons water
Salt and pepper, to taste
Crushed red pepper flakes, to taste, optional
4 english muffins
2 tablespoons butter
4 slices cheddar cheese
4-8 slices Jones Dairy Farm Ham
1 tomato, sliced
1 avocado, mashed
Add eggs to bowl with water and whisk really well, until smooth.
Heat small skillet, greased with non-stick cooking spray, over medium heat. Pour 1/4 of eggs into pan. Season top with salt, pepper and crushed red pepper, to taste. Cook for 1-2 minutes and then gently flip to other side. Cook an additional 1-2 minutes. Fold it in half and then in half again (to form a triangle). Set aside and keep warm. Repeat 3 times with remaining eggs.
Toast english muffins and spread a thin layer of butter on each side. Place one egg triangle on bottom of each english muffin. Top egg with cheese, 1-2 ham slices, a thin slice of tomato and a big spoonful of mashed avocado. Top with top half of english muffin. Serve immediately.
For Freezer Sandwiches:
Leave out avocado and tomato. Layer rest of sandwich as stated and place in individual freezer bags. Freeze for up to 6 weeks.
When ready to eat, remove from freezer and line microwave-safe plate with paper towel. Place sandwich on top and microwave about 1 minute, until heated through. Add tomato and avocado, if desired, and serve warm.