Mini Egg White Canadian Bacon Frittatas

1 Review

Mini Egg White & Canadian Bacon Frittatas

Canadian Bacon Breakfast Ideas

Egg muffins are the ultimate grab-and-go breakfast. Whip up this egg white, Canadian Bacon and veggie recipe for an easy, healthy choice all week long.

Mini Egg White Canadian Bacon Frittatas
15 mins
Prep Time
45 mins
Total Time
Contains Gluten icon
Gluten Free


Amount / QuantityIngredients
1 cup

Sweet Potato, peeled and diced

1 teaspoon

Olive Oil

4 slices

Jones Dairy Farm Dry Aged Bacon

2 cups

Fresh Broccoli Florets, chopped into bite-size pieces

1/2 cup

Red Pepper, diced


Green Onions, sliced


Egg Whites

1/4 cup

1% Milk

1/2 cup

Low-Fat Sharp Cheddar Cheese

1/2 teaspoon

Ground Black Pepper

2 teaspoons

Fresh Dill


  1. Preheat oven to 375˚F. Spray muffin pan with non-stick cooking spray.

  2. Line baking sheet with aluminum foil. Place diced sweet potato on baking pan and toss with olive oil. Bake for about 10 minutes, until sweet potatoes are soft. Allow to cool.

  3. In non-stick pan on medium-high heat cook Canadian Bacon, about 1-minute on each side. Remove from pan and allow to cool. When cooled dice into bite-size pieces.

  4. In large bowl combine broccoli, red pepper, green onions, sweet potatoes and diced Canadian bacon.

  5. In separate bowl combine egg whites, milk, cheese, black pepper and dill. Whisk until well-combined. Add to the bowl with vegetables.

  6. Distribute mixture evenly into muffin tin. Bake until each frittata is set in center, about 20 minutes. Serve warm or at room temperature.

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Ratings and Reviews


Will make again

I really liked this recipe, next time I will add salt. I Loved the sweet potatoes in them. Totally healthy as written, but I used 1/2 fat cheese instead. Will make again!

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