Canadian Bacon & Cottage Cheese Egg Cups
A High-Protein Breakfast Made Easy
Start your morning with these Canadian Bacon & Cottage Cheese Egg Cups — a high-protein breakfast that’s easy to meal prep for busy mornings. Featuring smoky Jones Canadian Bacon, creamy cottage cheese, and sharp cheddar, these savory egg muffins deliver rich flavor and lasting energy. They make a nutritious grab-and-go option the whole family will love. Recipe by the Real Food Dietitians.
Ingredients
| Amount / Quantity | Ingredients |
|---|---|
| 12 slices | |
| 8 | eggs |
| 1 cup | cottage cheese |
| 1/2 cup | shredded sharp cheddar cheese |
| 1/4 teaspoon | fine salt |
pinch of black pepper | |
fresh chives, roughly chopped |
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Directions
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Heat oven to 350°F. Spray muffin pan with cooking spray. Place one slice of Canadian Bacon into each muffin cup, folding it slightly to fit.
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Add eggs, cottage cheese, cheddar, salt and pepper to a blender; process until smooth.
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Pour the egg mixture over the Canadian bacon until ¾ full. Sprinkle tops with chopped chives.
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Bake until egg muffins are slightly firm to the touch in the center, 22-26 minutes.
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Remove from oven and let cool for 5 minutes. The egg cups will puff while baking and settle down into the cups as they cool. Remove cups and let cool completely; store in an airtight container in the refrigerator for up to 5 days.
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Ratings and Reviews
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