Mini Egg White & Canadian Bacon Frittatas
Canadian Bacon Breakfast Ideas
Egg muffins are the ultimate grab-and-go breakfast. Whip up this egg white, Canadian Bacon and veggie recipe for an easy, healthy choice all week long.
Ingredients
| Amount / Quantity | Ingredients |
|---|---|
| 1 cup | Sweet Potato, peeled and diced |
| 1 teaspoon | Olive Oil |
| 4 slices | |
| 2 cups | Fresh Broccoli Florets, chopped into bite-size pieces |
| 1/2 cup | Red Pepper, diced |
| 3 | Green Onions, sliced |
| 10 | Egg Whites |
| 1/4 cup | 1% Milk |
| 1/2 cup | Low-Fat Sharp Cheddar Cheese |
| 1/2 teaspoon | Ground Black Pepper |
| 2 teaspoons | Fresh Dill |
Share Recipe
Directions
-
Preheat oven to 375˚F. Spray muffin pan with non-stick cooking spray.
-
Line baking sheet with aluminum foil. Place diced sweet potato on baking pan and toss with olive oil. Bake for about 10 minutes, until sweet potatoes are soft. Allow to cool.
-
In non-stick pan on medium-high heat cook Canadian Bacon, about 1-minute on each side. Remove from pan and allow to cool. When cooled dice into bite-size pieces.
-
In large bowl combine broccoli, red pepper, green onions, sweet potatoes and diced Canadian bacon.
-
In separate bowl combine egg whites, milk, cheese, black pepper and dill. Whisk until well-combined. Add to the bowl with vegetables.
-
Distribute mixture evenly into muffin tin. Bake until each frittata is set in center, about 20 minutes. Serve warm or at room temperature.
Share Recipe
Find jones near you It’s breakfast time somewhere
Ratings and Reviews
More Canadian Bacon Recipes
Bacon Bloody Mary with a Waffle Grilled Cheese
This Bacon Bloody Mary with a Waffle Grilled Cheese is a bold brunch creation featuring smoky bacon-infused vodka blended with classic Bloody Mary ingredients. Topped with a savory waffle grilled cheese skewer layered with Jones Dairy Farm Dry Aged Bacon, Canadian Bacon, and Sausage Patties, this recipe delivers a flavorful and satisfying twist on a brunch favorite.
Sweet Potato Fritter Breakfast Sandwiches
Sweet potato fritters are topped with savory Jones Canadian Bacon and a soft boiled egg in this deceptively easy, flavorful breakfast recipe.
Breakfast Enchiladas
Breakfast? Dinner? Either works! Flour tortillas are stuffed with scrambled eggs, cheddar cheese, diced green chilies and Jones Canadian Bacon. Top with sour cream and salsa.
Canadian Bacon and Egg Stuffed Avocados
Whether you eat them with a spoon or spread them on buttery toast, you can’t go wrong with these protein-packed, Canadian Bacon filled avocados. Recipe by Healthy Delicious.
4
Will make again