Make-Ahead Breakfast Sausage Sandwiches

Make-Ahead Breakfast Sausage Sandwiches

Breakfast Sausage Breakfast Sandwich Idea

These easy make-ahead freezer-friendly sandwiches are packed with protein and perfect for breakfast on-the-go.

Make-Ahead Breakfast Sausage Sandwiches
10 mins
Prep Time
40 mins
Total Time
Contains Gluten icon
Contains Gluten


Amount / QuantityIngredients

Large Eggs or 18 Egg Whites or 3 cups Liquid Eggs Whites


English Muffins*, split


All Natural Golden® Brown Breakfast Chicken Sausage Patties

12 slices

Cheddar Cheese (low fat cheese can be substituted)

1 cup

Chopped Veggies of Choice

Real Maple Syrup

Kosher Salt and Fresh Ground Pepper


  1. Preheat oven to 350˚F. Crack eggs or pour egg whites into lightly greased muffin tin. If using whole eggs, scramble each egg. Sprinkle with salt and pepper. Divide chopped veggies amongst 12 muffin cups. Cook whole eggs 15 minutes, or egg whites 22-25 minutes. Remove from oven. Allow to rest 3 minutes. Remove from pan.

  2. While eggs are cooking, brown sausage patties in skillet over medium heat 3 minutes per side. Set aside.

  3. Toast English muffins in toaster or on medium heat skillet sprayed lightly with cooking spray.

  4. Assemble sandwiches using one English muffin, one sausage patty, one egg cup, and one slice of cheese.  Drizzle maple syrup, if desired.  Wrap each sandwich in wax paper. Stack in gallon size plastic bag.

  5. When ready to eat, microwave wrapped sandwich for 1 – 1 1/2 minutes on high. Serve with piece of fruit for perfect grab and go breakfast.

    *Substitute gluten free English muffins or mini bagels

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