
Slow Cooker Chicken and Sausage Gumbo

8
Servings
20
mins
Prep Time
260
mins
Total Time
Gluten Free
Ingredients
1/3 cup | Grapeseed Oil or Clarified Butter |
1/3 cup | Sweet Rice Flour (or sub white flour for non-gluten free version) |
1 | Onion chopped |
1/2 cup | Garlic chopped |
2 cloves | Garlic minced |
2 pounds | Chicken Breasts |
2 cans | Diced Tomatoes |
3 cups | Water |
2 | Bell Peppers chopped |
2 cups | Okra sliced |
1 1/2 teaspoons | Salt |
1 1/2 teaspoons | Thyme |
1 1/2 teaspoons | Basil |
1/4-3/4 teaspoon | Cayenne (1/4 is mild heat) |
1 | Bay Leaf |
Black Pepper to taste |
|
1 box | |
1 teaspoon | Gumbo File |
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Directions
-
Make roux by mixing flour and oil in frying pan over medium heat.
-
Add chopped onions, garlic and celery. Lightly fry. Add chicken, peppers, okra, tomatoes and spices to crockpot. Add roux/vegetable mixture and water.
-
Add bay leaves and sausage. Slow cook for 4 hours (or on high for 2 hours).
-
Shred chicken then add back into pot.
-
Add gumbo file immediately prior to serving.
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