Mediterranean Frittata

Recipe by: Mary's Whole Life

An updated spin on a classic frittata featuring No Antibiotics Ever Turkey Sausage, red onion, spinach and tomatoes.

10 mins
Prep Time
35 mins
Total Time
Contains Gluten icon
Gluten Free


Amount / QuantityIngredients
1 (7 oz.) package

No Antibiotics Ever Golden Brown Turkey Sausage, sliced



3 tablespoons

Dairy-free milk


Red onion, diced

1 cup

Baby tomatoes, sliced

2 handfuls

Raw spinach

2 cloves

Garlic, minced

1/2 teaspoon

Dried oregano

1/2 teaspoon

Dried thyme

1 teaspoon

Sea salt, divided

Olive oil

Dairy-Free Tzatziki Sauce:

1/2 cup

Full fat coconut milk

1/2 cup


1 tablespoon

Lemon juice


Cucumber, diced

2 cloves

Garlic, minced

2 tablespoons

Fresh dill, chopped

1/2 teaspoon

Red wine vinegar

1/4 teaspoon

Sea salt

1/4 teaspoon

Dried oregano


  1. Preheat oven to 375°F.

  2. Beat eggs and dairy-free milk in a medium bowl and set aside.

  3. Heat the olive oil in a large oven-safe skillet over medium heat. Add in red onion and garlic and sauté for 2-3 minutes. Add in sausage, tomatoes, spinach, oregano, thyme, 1/2 teaspoon of the salt, and pepper and stir until the spinach is wilted. Pour the egg mixture over the veggie mixture and use a spatula to even it out. Let it cook over medium heat for 2-3 minutes until the sides start to cook.

  4. Place the pan in the oven and bake for 18-20 minutes or until the egg is set.

  5. While the frittata is cooking, make the Tzatziki Sauce. Combine all of the ingredients and stir well. This can also be done in advance. Store sauce in an airtight container in the refrigerator for up to 4 days.

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