Lunch & Dinner Gluten Free

Sausage Spaghetti Squash Boats

Name: Chicken Sausage Egg Bake
Prep time: 20 min
Total time: 65 min
Yield: 4
Ingredients: 1 spaghetti squash, baked; 1 tablespoon avocado or olive oil; 1/2 cup onion, chopped; 1/2 cup green bell pepper, chopped; 1/2 cup black olives, sliced; 1 (5 oz.) box Jones Dairy Farm Golden Brown All Natural Chicken Sausage Links, sliced; 1 1/2 cups marinara sauce; 1 cup mozzarella cheese

Serves

Prep Time

20 min

Total Time

1 hr 5 min

Healthy Spaghetti Squash Boats with Chicken Sausage

These Sausage Spaghetti Squash Boats make pasta night lighter without losing any of the flavor. Roasted spaghetti squash halves are filled with a savory mix of Jones Dairy Farm All Natural Golden Brown Chicken Sausage Links, sautéed peppers and onions, sliced olives, and marinara sauce, then topped with mozzarella and baked until bubbly.

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Ingredients Directions

Ingredients

1 spaghetti squash, baked
1 tablespoon avocado or olive oil
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup black olives, sliced
1 (5 oz.) box Jones Dairy Farm Golden Brown All Natural Chicken Sausage Links, sliced
1 1/2 cups marinara sauce
1 cup mozzarella cheese

Directions

Preheat the oven to 450º F.
In a skillet, add oil, onions, and bell peppers. Sauté over medium low heat for about 10 minutes until they are translucent.
To the skillet, add olives, sliced sausage, and marinara sauce. Bring to a low simmer, and then remove from heat.
In a baking dish, place the baked spaghetti squash with the cut side up. Use a fork to loosen the strands from each squash half.
Divide the sauce between each squash half. Top with cheese.
Bake the stuffed squash for about 10 minutes, until the cheese is bubbly and has started to brown.