Sausage Kale Soup

1 Review

Sausage & Kale Soup

Lunch or Dinner Ideas for Breakfast Sausage

This sausage and kale soup is a light healthy meal that is still perfectly comforting.

Sausage Kale Soup
10 mins
Prep Time
30 mins
Total Time
Contains Gluten icon
Gluten Free


Amount / QuantityIngredients
2 tablespoons

Olive Oil

1 (7 oz.) package

No Antibiotics Ever All Natural Turkey Sausage Links, thawed, cut into bite size pieces


Small Yellow Onion, diced

4 cloves

Garlic, minced

1 teaspoon

Italian Seasoning

1/4-1/2 teaspoon

Crushed Red Pepper Flakes (optional)

6 cups

Chicken Broth

12 oz

Cauliflower Rice (can be frozen)

6 cups

Kale, roughly chopped

1/4 cup

Coconut Cream

Salt & Pepper, to taste


  1. Heat olive oil in a large pot over medium heat. Add turkey sausage; cook about 5 minutes or until browned.

  2. Add the onions and cook until soft and translucent. Add garlic and seasonings; cook until fragrant.Add the broth, stirring to combine, and bring to a boil. Add cauliflower rice and simmer until softened, about 5 minutes.

  3. Add the broth, stirring to combine, and bring to a boil. Add cauliflower rice and simmer until softened, about 5 minutes.

  4. Stir in the kale to wilt. Add coconut cream; stir to combine. Season with salt and pepper. Simmer for another minute to combine flavors and serve hot.

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Ratings and Reviews


Kale Sausage Soup

I ONLY use Jones sausage products. HOWEVER, I follow a modified KETO diet and it would be very helpful if your recipes included the nutrition information: Calories, carbs, protein, sugar etc. Just a suggestion. I LOVE YOUR PRODUCTS! Lake GEneva, WI

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