A lighter take on our classic breakfast sausage.

Our Light Breakfast Sausage and Rice Links offer the same great Jones taste, but with 50% less fat and 40% fewer calories than the average pork sausage. Our precooked sausage has always been all-natural so it never contains MSG, nitrites or added preservatives. For a wholesome treat you can feel good about eating, incorporate these all-natural light sausage links into your favorite breakfast recipes or eat them on their own.

Like all of the breakfast sausage​ products in our Golden Brown® line, these gluten-free light sausage links are fully cooked and easy to prepare. Look for them in the freezer section.


Keep frozen. For best flavor use within 30 days. 

preparation instructions
Heat breakfast sausage links on MEDIUM (50% power), using microwave-safe plate lined with white paper towel, for times shown, or until heated through.

 1 link         50 to 60 seconds         40 to 45 seconds
 3 links    1-1/4 to 1-1/2 minutes    1 to 1-1/4 minutes
Place breakfast sausage links in preheated skillet over medium heat for times shown or until heated through. Turn occasionally for even heating.

 1 Package         8 to 9 minutes         4-1/2 to 5 minutes